CITY LIMITS: Aging Out of Foster Care Makes Eating Right a Challenge

Earlier this week, I wrote a story about nutritional deficits for young people in foster care as well as young adults aging out with limited social supports for City Limits. People who have experienced foster care speak about entering adulthood – 'the real world' – without the soft skills (cooking, hygiene, cleaning, using health insurance) that people with consistent family structures tend to take for granted. Guardians either model behaviors or remain readily available to share guidance about confusing adult topics. 

Young people who have been in the foster care system experience a higher rate of preventable health problems, like diabetes and hypertension, than their peers, even when compared to other low-income young adults who did not spend time in foster care. 

There are some supportive housing sites for young people who have aged out of foster care. They also receive priority for NYCHA vacancies. But many fall through the cracks, either neglected by foster agencies or eager to leave the system and never look back. That means people who spent time in the foster care system have a higher risk of becoming homeless and thus a higher risk for the related health problems.

Fusing Fitness With Mental Health Treatment in Supportive Housing and Related Settings

The New Social Worker magazine published a piece I wrote last summer shortly after earning my MSW in their Summer 2017 issue [Available for Download here].

Here is an excerpt: 

Four Attributes of an Effective Program

During the past year, I have identified four core attributes of the programs that effectively foster an atmosphere of health within the community and that enable individuals to attain their physical health, mental health, and recovery goals.

First, the programs provide preventive, holistic healthcare by addressing chronic health problems proactively—a key to improving quality of life and reducing emergency room visits.

Second, the programs fuse fitness with mental health in a setting that contrasts the traditional seated, face-to-face counseling experience. The transference experience is quite different when a client and worker chat while pedaling stationary bicycles next to one another. Individuals often seem more comfortable talking while exercising and frequently share information with me that they have not yet talked about with their social workers or case managers. For example, a client recently disclosed to me how his family dynamics influence his substance use while he rested between sets of 10 push-ups. I am able to discuss such experiences with clients and encourage them to share these issues with their social workers.

Third, clinical evidence indicates that exercise serves as an effective tool in the substance abuse intervention toolkit by affecting the brain’s reward system and serving as a positive, non-drug reinforcer (Smith & Lynch, 2012). In a practical sense, exercise provides a structured alternative to substance use during the period in which one prepares for and engages in it.

Fourth, exercise programs build community among staff and tenants and promote egalitarianism in the client-worker relationship. Typical barriers disintegrate when a case manager and client try to complete one last squat or shoulder press together.